Low energy and mood are common symptoms of long covid and post viral fatigue. Its not all in your head !

The last half of the year always seems like a nose-dive into crazy town ! Financial pressures mount with end of year deadlines, kids...

Bloating, stomach pain, cramping, constipation, gas, burping, diarrhea, nausea... symptoms that people of all ages experience at one...

Enjoyed your regional Escape? Take a look at how one regional retreat values my contribution to the health of their clients. I will share...

Mould produces toxins that can cause chronic and long term health problems, and it’s not just the dark green or black furry stuff that is...

Flower essences work to balance our energy centres, our chakras and aura. This article explains my favourite Australian Bushflower essences

As the days get shorter and temperatures drop in Autumn and Winter it is common to lose motivation and stamina and feel flat with low mood.

Epsom Salts bath have long been regarded by naturopaths as an easy and cost effective way to soothe and relax tight and tired muscles.

Recent heavy rains for weeks on end and flooding in Australia, I’m predicting are just the beginning of wild weather patterns that will...

Itching skin, itching throat, allergies and hayfever symptoms that are all year round and not just seasonal could be a sign of HI

More than 20% of Australians struggle with health issues related to allergic symptoms. Usually, these symptoms are not isolated, and you...