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Your WELLNESS Blueprint includes: 

  1. Lifestyle Recommendations to ensure that you are creating healthy living habits that support your health goals.

exercises to lose weight
natural therapies for stress relief
self care for managing anxiety

2. Dietary Recommendations so you know exactly which foods best suit your body and which foods to avoid. Healthy recipes and matched shopping lists are an added option.

meal plan for allergies and low fodmaps
know your portion sizes healthy food

3. Professionally prescribed, practitioner strength herbal and nutritional supplements to support cellular health and optimal organ function.

metagenics bioceuticals biomedica
australian bushflower essences
Magnesium for stress

4. Short and Long term goals planned out so you know exactly where you are headed and the steps required to get you there.

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